Ep 4: Health & Fitness w/Kristie LaTray

Dawn and Kristie LaTray discuss the National Institute of Health (NIH) June 2018 report, Racial Disparities in Obesity Treatment. They also explore the fitness & beauty industries’ criticism of Black female bodies. The discussion includes an inclusive definition of the word fit, why the Body Mass Index (BMI) is racially bias, nutrition tips, and the benefits of yoga. Dawn also offers insight into her personal health & wellness journey.

Note From the Stiletto Revolution #4: When Your Mind and Spirit are in Alignment, the Body Follows.

Referenced in this episode: The Fitness World Has a Diversity Problem

Kristie LaTray Bio

Krisite LaTray is a Meta-Fitness and Lifestyle Coach, mind and body shaper, and a believer in everyone's innate personal magic who strengthened her powers  in India where she became a  certified yoga instructor, 200-hour RYT and while working with Jillian Michael's, who personally chose her for the BodyShred Series.

She now uses her invincible energy to interrupt and shatter the cycle of tired dieters and life long exercisers and instead, cultivate mental and spiritual alignment to accept where they are, identify what's holding them back and replace it with supportive systems that will aid in meeting their goals. You can join Kristie and her award winning abs on a meta-fitness retreat abroad, at a vibrationally high spin class as one of California's Top Spin Instructors, and for a Total Body Reset she created for active people. For more information, visit www.kristielatray.com and try her product, This Green Drink. Follow Kristie on FB, IG, and Twitter @KristieLatray